It's so easy to sacrifice your self care needs to care for the needs of others. This journal helps you to make your own self care a priority.
Journaling is scientifically proven to reduce levels of depression and has numerous health benefits. This journal is specifically designed to explore your thoughts and feelings through reflection. Each day includes reflecting on one thing you are grateful for, one thing that inspires you, a daily wellness/self-care activity, and top goals for the day.
This is a 30-day, undated prompted journal to help reflect on emotional and physical needs.
Even though this journal is prompted, each day includes one lined page where you can freely record your thoughts every single day.
DIMENSIONS AND DETAILS:
Cover: Hard cover with smooth matte laminated finish
Cover Size: 6.75" wide x 9.25" tall
Binding: Gold wire-o
Page size: 6.75" wide x 9.25" tall
Paper: 70 lb weight white paper
Journal Details: 30- day, undated
All orders are hand packed as we receive them. Tracking order will be emailed when your order is shipped, typically within 3-5 days. There could possibly be delays due to COVID-19, holidays, and/or lack of staffing with postal services. If you have not received your order 2 weeks after it has been shipped please contact us by clicking the contact link at the top of the home page or use the contact form at the bottom of the home page. Please include your order number in the message.
All products are hand designed and all orders are packaged with the utmost quality and care. We work hard to ensure quality control is at its best and as a result all sales are final. Although we do not accept any returns or exchanges, we want to make sure you are pleased with your order. If there are any concerns about your order or your product arrives damaged, let us know immediately by clicking the contact link at the top of the home page or using the contact form at the bottom of the home page. Please include your order number in the message.
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